Wednesday, September 22, 2010
Chicken Roll-ups
Spaghetti Sauce
Monday, September 20, 2010
Beef Stroganoff
Ingredients
2 T. butter
1/2 medium white onion, chopped
2 lbs beef sirloin
1 lb mushrooms, sliced
2 cups beef broth
1 1/4 t. salt
1 t. ground nutmeg
1/2 t. dried basil
1/8 t. cayenne
1/8 t. ground black pepper
2 T. cream or milk
2 cups sour cream
1 package egg noodles
Directions
Melt butter in a large skillet over medium heat. Add onion and cook and stir until soft. Trim fat from meat and cut into 1/4 inch strips. Add to pan and cook and stir until browned. Add mushrooms, broth, salt, nutmeg, basil, cayenne, and pepper. Bring to boil and immediately decrease the heat to low. Simmer until all but about 1/2 cup liquid remains (about 40 min). Cook noodles according to package and drain. Stir cream or milk and sour cream into meat mixture. Cook 1 min more and serve immediately over cooked noodles.
Quick & Easy Italian Parmesan Chicken
6 boneless skinless chicken breast halves
1/2 cup grated parmesan cheese
1 envelope Good Seasons Italian Salad Dressing & Recipe Mix
1/2 tsp garlic powder
Directions
Preheat oven to 400 degrees. Mix cheese, salad dressing mix and garlic powder. Moisten chicken with water and coat with cheese mixture. Place in shallow baking dish. Bake 20 - 25 min or until chicken is cooked through.
Red & White Mostaccioli
Ingredients
1 lb. uncooked penne or any tubular pasta
1 jar alfredo sauce
1 jar meatless spaghetti sauce
3 cups shredded mozzarella cheese
Directions
Preheat oven to 350. Cook pasta according to package directions and drain. In a 9 x 13 baking dish, spread a thin layer of spaghetti sauce. Then, layer half of the pasta, half the alfredo sauce, half the spaghetti sauce and half of the cheese. Repeat layers with remaining ingredients and cover with aluminum foil. Bake for 30 min or until its hot and bubbly.
Chicken & Summer Veggie Tostadas

This is another favorite recipe of mine.
Ingredients
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoons canola oil
- 12 ounces chicken breast tenders
- 1 cup chopped red onion (about 1)
- 1 cup fresh corn kernels (about 2 ears)
- 1 cup chopped zucchini (about 4 ounces)
- 1/2 cup green salsa
- 3 tablespoons chopped fresh cilantro, divided
- 4 (8-inch) fat-free flour tortillas
- Cooking spray
- 1 cup (4 ounces) shredded Monterey Jack cheese
Preparation
Preheat broiler.
Combine first 3 ingredients, stirring well. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the spice mixture evenly over chicken. Add chicken to pan; sauté for 3 minutes. Add onion, corn, and zucchini to pan; sauté for 2 minutes or until chicken is done. Stir in salsa and 2 tablespoons cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.
Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray. Broil 3 minutes or until lightly browned. Spoon about 3/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese. Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each serving with about 3/4 teaspoon of remaining cilantro. Serve immediately.
Nutritional Information
- Calories: 398 (30% from fat)
- Fat:13.1g (sat 5.9g,mono 4.1g,poly 1.2g)
- Protein:32.5g
- Carbohydrate:36.7g
- Fiber:3.1g
- Cholesterol:75mg
- Iron:1.4mg
- Sodium:799mg
- Calcium:236mg
Pork Bowls
Ingredients
pork roast
8 oz. can of green chilies
1 can pinto (or black) beans, drained and rinsed
1 1/2 pkg taco seasoning
1 pkg Spanish rice
Directions
Put roast in crock pot and add water to cover 1/2 of roast. Add remaining ingredients except rice. Cook for 4 hours on high or 8 hours on low. Shred meat with 45 minutes left. I like to add a can of diced tomatoes and corn as well at this point. Cook rice as directed on package. Serve with cheese, salsa, sour cream, lettuce, avocado, tortilla chips or tostada shell.